Since 2018
#1 Rated Gym in BTM Layout
Welcome to F3 Fitness, where mediocrity comes to die. We aren't just a gym; we are a high-performance sanctuary designed for those who refuse to settle. Whether you're a beginner taking your first step or an athlete chasing a new PR, our community fuels your ambition.
Train with premium Hammer Strength & Life Fitness gear designed for maximum results.
Certified personal trainers dedicated to crafting your custom roadmap to success.
Hammer Strength gear & free weights.
Treadmills, rowers & assault bikes.
Certified trainers for real results.
Yoga, Zumba & CrossFit batches.
From strength training and HIIT to yoga, Pilates, and recovery — explore over 20+ unique classes designed to keep you motivated, challenged, and coming back for more.
Head Coach
Founded by Saleem, F3 Fitness isn't just a business—it is the culmination of a lifelong obsession with human performance. Saleem believes that discipline in the gym translates to success in life.
Founder
Saleem
Experience
10+ Years
Specialty
Strength & Conditioning
Saleem
Founder, F3 Fitness
Explore our state-of-the-art facility designed to push your limits. From heavy lifting zones to recovery studios, we have it all.
Discipline Built, Results Earned
"Joining F3 Fitness brought structure and discipline into my routine. The trainers focus on correct form, consistency, and long-term progress. I’ve seen real strength gains and a mindset shift that goes beyond the gym."
Confidence Reloaded
"I was intimidated by the gym at first. The F3Fitness trainers helped me build a foundation, and now I walk in with total confidence. It's changed my mindset completely."
Strength Through Consistency
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Community Power
"What I loved most about F3Fitness was the sense of community. The sessions felt personal, and seeing everyone else push themselves motivated me to do the same."
Transforming Lifestyle, Not Just Bodies
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Stronger Mama
"Post-pregnancy, I felt very weak. The program was tailored to pace me correctly. I've not only bounced back but feel stronger physically than I did before my baby."
Lean Machine
"The combination of nutrition guidance and consistent training protocols helped me shed 15kg and actually see muscle definition for the first time in years."
